2021 Aerobics, sale 2021 outlet online sale

2021 Aerobics, sale 2021 outlet online sale

2021 Aerobics, sale 2021 outlet online sale

Well-loved and read copy. Heavy wear to the cover and binding. Pages have marginal notes, underlining, highlighting, and dog eared. Maybe an ex library copy, that has the library stickers and marking on cover and spine. Accessories, CD''s, codes, toys, dust jackets, etc. may not be included.
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Aerobics, The most effective physical fitness plan ever for Men & Women

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Customer reviews

4.2 out of 54.2 out of 5
57 global ratings

Top reviews from the United States

Watch Less TV and Read More
5.0 out of 5 starsVerified Purchase
"Aerobics" + Motivation = Why Didn''t I Do This Before Now?
Reviewed in the United States on September 26, 2013
1968. A good year. 15 years old, pimples, pomade, and Dr. Cooper''s "Aerobics". The book was three years old when I entered USAF basic training. I''m familiar with the 1.5-mile run. We had six weeks of that version. If I had stuck with it, I would have completed at least one... See more
1968. A good year. 15 years old, pimples, pomade, and Dr. Cooper''s "Aerobics". The book was three years old when I entered USAF basic training. I''m familiar with the 1.5-mile run. We had six weeks of that version. If I had stuck with it, I would have completed at least one Boston Marathon by now. What Dr. Cooper wrote 45 years ago--before home computers and when a cell phone was a telephone in San Quentin--makes complete sense today! Atkins, South Beach, Weight-Watchers, and other fads that have come and gone, would have never made it if we did what Dr. Cooper told us to do in the first place! Eat plenty of oxygen! Strengthen your heart! Hit the road! I''m 60 years old now and the wiser. Blood pressure below 120/80. Heart rate between 48 and 60. Weight below 170. Multimarathoner. Only medications are Flonase and 81 mg baby aspirin. Thank you Dr. Cooper from all of us who are part of your successful experiment. Now stop reading this and go put on your running shoes and hit the road! Don''t forget your shorts and shirt! You want to be running for your life, not running from the sheriff!
21 people found this helpful
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Reno Elder
5.0 out of 5 starsVerified Purchase
The Definitive Book if You Want to Make Yourself Truly Fit.
Reviewed in the United States on May 5, 2013
Doctor Cooper''s book is "the original" in the world of aerobic conditioning. Yes, other books and articles have been written to no end since that original book, but this one''s strengths out do the later imitators. Here they are: 1. The book is solidly... See more
Doctor Cooper''s book is "the original" in the world of aerobic conditioning. Yes, other books and articles have been written to no end since that original book, but this one''s strengths out do the later imitators.

Here they are: 1. The book is solidly based on well proven medical research. 2. The writing style is crisp, easy to understand - without a mass of undocumented claims/assumptions. 3. The book lays out simple tests and programs that allow you to find your present fitness level and then a straightforward step-by-step program for anyone to work their way to a fully fit cardiovascular state. I have used several of the later works on the market and they tend to create needlessly complex, hard to follow fitness concepts, exercises and drills. This original is short, accurate and not complicated to use.

The most useful conditioning and fitness book I have ever used. I lost my original in the course of career moves and I was excited to find I could buy it from Amazon. It is no longer in print, so to find a decently preserved original was a treat.

The weaknesses of the book - if they are that is: 1. The paperback version is a tad fragile and since you will tend to go back to it to look things up, or clarify a point, it gets worn quite easily. 2. If your sole reason for doing fitness activities is to work on building muscles and physical appearance, this is not the book for you. The books goal is true fitness and muscle workouts alone won''t get you there.

If you truly want to improve your health and life read this book.
10 people found this helpful
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Jake1455
5.0 out of 5 starsVerified Purchase
The workout system from the 1960s that still delivers today
Reviewed in the United States on October 12, 2020
The point system easily allows an athlete of any level to know how much exercise they get and compare it to how much they need. No fancy watches, no tracking steps, just a simple chart to show the points earned for the given workout. Dr. Cooper also explains with real-world... See more
The point system easily allows an athlete of any level to know how much exercise they get and compare it to how much they need. No fancy watches, no tracking steps, just a simple chart to show the points earned for the given workout. Dr. Cooper also explains with real-world examples, the benefits of an athletic lifestyle.
One person found this helpful
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True Believer
5.0 out of 5 starsVerified Purchase
Dr.Ken Cooper Aerobics
Reviewed in the United States on August 31, 2013
In 1968, Dr. coooper made the discovery that one could dramatically improve their overall health through simple activities like walking, running, riding a bike, swimming to name only a few.Dr. Cooper is the one who came up with the idea for Aerobics. Interestingly, you... See more
In 1968, Dr. coooper made the discovery that one could dramatically improve their overall health through simple activities like walking, running, riding a bike, swimming to name only a few.Dr. Cooper is the one who came up with the idea for Aerobics. Interestingly, you could walk into nearly any Gym in America and ask any "personal trainer" where Aerobics came from, or who Dr. Cooper is, and not one in ten will know the answer.
Through his research and case studies of (over 15,000) people of all ages and health conditions,Dr. Cooper discovered exactly how much physical activity (anyone) needs (daily), to improve their health to the optimum level.
This book is difficult to get, however if you are able to get this great book, it has the information that could really change your life for the better. Buy it.
9 people found this helpful
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Owen Garland
5.0 out of 5 starsVerified Purchase
Fitness
Reviewed in the United States on June 5, 2019
Loved this book, it gave me a starting point in my Fitness journey. It’s definitely dated, but the information is still valid in 2019. If looking to gain knowledge on aerobic training and how the body works this is a great place to start.
4 people found this helpful
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Jaba
5.0 out of 5 starsVerified Purchase
I wish there were more books like this out there
Reviewed in the United States on May 29, 2017
I found a tattered copy of this in my grandparents things but lost my copy after I read it. I bought a copy to review. I wish there were more books like this out there. Very well written, in terms of instruction and motivation. If you are looking for an aerobics regime,... See more
I found a tattered copy of this in my grandparents things but lost my copy after I read it. I bought a copy to review. I wish there were more books like this out there. Very well written, in terms of instruction and motivation. If you are looking for an aerobics regime, look no further
2 people found this helpful
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Jhoppen
5.0 out of 5 starsVerified Purchase
Arrived as promised
Reviewed in the United States on March 12, 2021
The cover fell off a few days after it arrived, however, it is an old book and the pages are in good condition. I am happy with my purchase.
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R. E. Spooner
5.0 out of 5 starsVerified Purchase
One of the best, pioneering research
Reviewed in the United States on March 22, 2017
I bought an original copy when it was first published over 40 yrs. ago. The suggestions and data have been tested for almost two generations now and are still sound. This copy was purchased for a friend.
2 people found this helpful
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Top reviews from other countries

oddjob
5.0 out of 5 starsVerified Purchase
Like to improve your health
Reviewed in the United Kingdom on May 18, 2021
Had this book when it first came out and this is a master class on fitness and health.
Had this book when it first came out and this is a master class on fitness and health.
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asivbdisfjn
4.0 out of 5 starsVerified Purchase
You should read this book.
Reviewed in Canada on June 27, 2018
The book is older. The pages are ever so slightly yellowed (to be expected). A couple pages are dog eared. The English is very clear. It is out dated, especially in the diet section. For instance, it recommends that one eat margarine instead of butter; I''m sure some will...See more
The book is older. The pages are ever so slightly yellowed (to be expected). A couple pages are dog eared. The English is very clear. It is out dated, especially in the diet section. For instance, it recommends that one eat margarine instead of butter; I''m sure some will disagree, but margarine is basically plastic. One should only be eating real food. It''s advice on how much to eat and when I think is helpful and probably would result in someone loosing wait. The book''s claims are cited from his personal research which he explains. I don''t know whether his findings have been disproven. I find that the author is very fair in what he says. Sometimes he''ll claim something and tell you that there is no evidence for the claim but explain why he believes it. The things in book today don''t seem like rocket science. Most people know that exercise and diet is good for you. It''s hard to describe, but reading this book has opened my eyes to the importance of health making it real to me somehow and has motivated me to starting regular exercise program and to look more at my diet. I hope more readers find this book.
The book is older. The pages are ever so slightly yellowed (to be expected). A couple pages are dog eared. The English is very clear. It is out dated, especially in the diet section. For instance, it recommends that one eat margarine instead of butter; I''m sure some will disagree, but margarine is basically plastic. One should only be eating real food. It''s advice on how much to eat and when I think is helpful and probably would result in someone loosing wait. The book''s claims are cited from his personal research which he explains. I don''t know whether his findings have been disproven. I find that the author is very fair in what he says. Sometimes he''ll claim something and tell you that there is no evidence for the claim but explain why he believes it.

The things in book today don''t seem like rocket science. Most people know that exercise and diet is good for you. It''s hard to describe, but reading this book has opened my eyes to the importance of health making it real to me somehow and has motivated me to starting regular exercise program and to look more at my diet. I hope more readers find this book.
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M. Winkelmann
4.0 out of 5 starsVerified Purchase
Aerobics Program For Total Wellbeing - Kenneth H. Cooper
Reviewed in Germany on May 2, 2014
Sehr guter Service! Das Buch war bereits drei Tage nach Aufgabe der Bestellung in Frankfurt/Main eingetroffen, und zwar in erstklassiger optischer Qualität. Der Versender ist bezüglich der Lieferung zu loben. Der US-amerik. Mediziner Cooper bedarf keiner Belobigung seitens...See more
Sehr guter Service! Das Buch war bereits drei Tage nach Aufgabe der Bestellung in Frankfurt/Main eingetroffen, und zwar in erstklassiger optischer Qualität. Der Versender ist bezüglich der Lieferung zu loben. Der US-amerik. Mediziner Cooper bedarf keiner Belobigung seitens des Unterzeichners, auch diese Veröffentlichung ist ein Klassiker für alle Interessenten der Altersjahrgänge über 40.
Sehr guter Service!
Das Buch war bereits drei Tage nach Aufgabe der Bestellung in Frankfurt/Main
eingetroffen, und zwar in erstklassiger optischer Qualität.
Der Versender ist bezüglich der Lieferung zu loben.
Der US-amerik. Mediziner Cooper bedarf keiner Belobigung seitens des
Unterzeichners, auch diese Veröffentlichung ist ein Klassiker für alle
Interessenten der Altersjahrgänge über 40.
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Arun Mahajan
4.0 out of 5 starsVerified Purchase
Four Stars
Reviewed in India on March 15, 2017
nice
nice
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